Ate way too much in the holidays and gained weight but it's ok, because I had the possibility to discover what I actually did wrong.
So the things I changed:
1. I eat every 5 hours
2. I drink more water (again)
3. I eat highcarb and mostly vegan
4. I have quite big portions but not as big as on rawtill4 (2500+ cals are obviously not made for my body)
5. I am working out again...
Of course there are days which are not as they were supposed to be (e.g. On Sunday I had a huge brunch, dinner, big size popcorn at the cinema and midnight-food) but this is a journey and as long as I get better and stronger every day it's going to turn out for good :)
Dein Blog gefällt mir richtig gut. Du hast auf jeden Fall eine neue Leserin mehr :)
AntwortenLöschenWenn du Lust hast, kannst du ja mal bei mir vorbeischauen :)
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