Step by Step.
Getting a little closer to the best version of myself!
Take your time. Breathe. And keep moving forward.
I gained loads of weight.
But although it does not define my worth or personality,
I am keen on losing it (because being overweight is not really healthy, is it?)
I am definitely a carbie :D
So I want to try the Starch Solution - way of eating.
I really liked rawtill4 but I think it is better to fuel yourself that way in summer.
Starch Solution is a "diet" concept by Dr. McDougall
Its HCLF, too.
I ate yesterday that way and when I woke up today I had really really good mood :)
I was at a birthday party today, so the todays dinner wasn´t the way it should have been.
Plan for tomorrow:
BF: 1/2 cup oats with 1 tbsp carob powder
L: buckwheat with cucumber and tomatoes
D: huge salad (with rice or potatoes)
I wanna workout too! But not sure if I wanna go running or do a 45 Cardia Sculpting workout at home. I think I will just have a look at the weather and if my knee hurts.
Have a good night lovelies.