Sonntag, 8. Februar 2015


Step by Step.
Getting a little closer to the best version of myself!
Take your time. Breathe. And keep moving forward.

I gained loads of weight. 
But although it does not define my worth or personality, 
I am keen on losing it (because being overweight is not really healthy, is it?)

I am definitely a carbie :D
So I want to try the Starch Solution - way of eating.
I really liked rawtill4 but I think it is better to fuel yourself that way in summer.
Starch Solution is a "diet" concept by Dr. McDougall
Its HCLF, too. 
I ate yesterday that way and when I woke up today I had really really good mood :)
I was at a birthday party today, so the todays dinner wasn´t the way it should have been. 
But whatever. 

Plan for tomorrow: 
BF: 1/2 cup oats with 1 tbsp carob powder
1 Banana
few strawberries

L: buckwheat with cucumber and tomatoes 
1 persimmon 

D: huge salad (with rice or potatoes) 
3 dates 
I wanna workout too! But not sure if I wanna go running or do a 45 Cardia Sculpting workout at home. I think I will just have a look at the weather and if my knee hurts.

Have a good night lovelies.



  1. Hey Sofia,

    I read your blog years ago and am happy to see it has changed positively (or rather said, YOU have changed positively!) even though it's very black. :)

    I hope you'll write again soon. And stay positive, it suits you well!! :)


  2. Hey jeanne

    Thanks for you comment!
    You have no idea how much this means to me ❤️
    Haha yes I have to change the whole design... It's the first thing to do as soon as I'm back in Germany.
    How are you my dear?