
So what can I actually say?
I had good phases of recovery & very bad relapses (about a thousand times...)
I have lost 10 kgs & as you can imagine this is not nearly as much as I actually want to loose..
I´ll start studying in August & one of my biggest fears is to be the fattest persons. I registered to a beginners-course, which is tomorrow. (Yey! SHIT HAPPENS!)
Well... there is a second, 4-day-course, which airs on Sep, 29.
countdown´s on ladies!
"MEAL PLAN":
- VEGAN
- RAWTILL 4
- NO FOOD AFTER 6 P.M.
- JUST SOY YOGURT AFTER 4 P.M.
- DRINK AT LEAST 4L A DAY
"SPORTS PLAN":
- 3 TIMES A WEEK BODYWEIGHT EXERCISES OR HIIT
- RUNNING TWICE A WEEK
- YOGA ONCE A WEEK
I will try my best to blog regularly.
Loads of love
Sofia
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