happy

Step by Step.

Getting a little closer to the best version of myself!

Take your time. Breathe. And keep moving forward.

I gained loads of weight. 

But although it does not define my worth or personality, 

I am keen on losing it (because being overweight is not really healthy, is it?)

I am definitely a carbie :D

So I want to try the Starch Solution - way of eating.

I really liked rawtill4 but I think it is better to fuel yourself that way in summer.

Starch Solution is a "diet" concept by Dr. McDougall

Its HCLF, too. 

I ate yesterday that way and when I woke up today I had really really good mood :)

I was at a birthday party today, so the todays dinner wasn´t the way it should have been. 

But whatever. 

Plan for tomorrow: 

BF: 1/2 cup oats with 1 tbsp carob powder

1 Banana

few strawberries

L: buckwheat with cucumber and tomatoes 

1 persimmon 

D: huge salad (with rice or potatoes) 

3 dates 

I wanna workout too! But not sure if I wanna go running or do a 45 Cardia Sculpting workout at home. I think I will just have a look at the weather and if my knee hurts.

Have a good night lovelies.

Sofia